The built-in apps on Apple Watch (any model) do not currently include sleep tracking features. Work out with your Apple Watch - Apple Support Heart rate is also automatically recorded continuously during workouts when recording them via the built-in Workout app and third-party fitness tracking apps that support the feature: Heart rate can also be checked manually at any time using the Heart Rate app:
Your Apple Watch also doesn't track sleep or time in bed. Bedtime in the Clock app tracks time that you spend in bed, but not how much you sleep or move. For more detailsthe average time you spent in each sleep. To track your sleep analysis in iOS 13, open the Clock app, tap the Bedtime tab, then tap 'Show more in Health.' Your Sleep Analysis shows the amount of time that you spend in bed or asleep. To see your sleep history on iPhone, open the Health app on iPhone, tap Browse, then tap Sleep. What it means, and where on Apple Watch you’ll find it. Scroll down to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days. There are several third party apps that will do sleep tracking like AutoSleep, Sleep++, and many more. Apple Watch takes background heart rate measurements automatically at intervals that vary, depending on your activity level, as explained in the following support article:
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