Their toughness can vary depending on where they’re located. Pork chops are cut from the loin area of the pig. You can check our healthy eating guidelines for more details. Our daily calories should not come from proteins alone, but vegetables and fruits as well.Īs a result, this recipe makes you a wholesome meal with the right amounts of calories, sodium, and saturated fats. We made mashed potatoes and a salad on the side.We used a little butter for fragrance and to make the coating crispy, but didn’t add too much saturated fat to the chops.We were careful to go easy on the salt and parmesan in order to lower the sodium content.We have taken some important steps to keep the above items in check: Limit our added sugar intake (this recipe doesn’t call for added sugar).
How Our Air-Fried Pork Chops Are Betterīesides the saturated fat, the guidelines also ask us to: Saturated fats are the main ones that the air fryer method eliminates from our diet - exactly what the guidelines recommend. This less fatty cooking method helps us to control our calorie intake more easily.Īnd once we take the USDA’s latest dietary guidelines into consideration, things look even better. This eliminates not only the need for cooking oil but also allows unwanted fat to drip away from the fatty pork cuts. Air fryers circulate hot air to cook whatever’s in the chamber.
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